Sep 25, 2020  
2020-2021 Catalog 
    
2020-2021 Catalog
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PHED 1140 - Walking for Fitness

(2)
A course designed to improve each student's level of cardiovascular fitness without the possible risks sometimes associated with higher intensity exercise. The Rockport Fitness Walking Test will be utilized in order to design individualized walking programs based on existing levels of cardiovascular fitness. Repeatable; maximum of 4 hours applicable toward a degree. [E]


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