Apr 21, 2019  
2018-2019 CATALOG 
    
2018-2019 CATALOG
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PHED 1140 - Walking for Fitness

(2)
A course designed to improve each student's level of cardiovascular fitness without the possible risks sometimes associated with higher intensity exercise. The Rockport Fitness Walking Test will be utilized in order to design individualized walking programs based on existing levels of cardiovascular fitness. Repeatable; maximum of 4 hours applicable toward a degree. [E]


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